Social Media Stress
Anyone with a social media account understands the feeling of scrolling mindlessly online, losing time you’ll never get back, as it disappears into a black hole. You look up and notice you’ve been online for an hour. You feel drained and maybe a little depressed, but after a brief break,…
Happy First Impressions
We’ve all heard the saying you have one chance to make a first impression. I’ve been thinking about this mantra a lot lately. First impressions are at the top of my mind as I prepare to complete and release my debut self-development book on happiness. My happiness book is a…
Back to Balance
With Pina-Coladas in our rearview and Pumpkin Spice Lattes up ahead, it’s time to shift gears, beverage and otherwise. Summer was all about relaxation for…
Secret to Success
I’ve heard a time or two million that you need to be successful to be happy. You must accomplish some goal or reach some level…
Follow Your Happy Energy
Ever feel like life is pulling you in too many directions at the same time? Once you get comfortable in a groove, your focus shifts…
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